Guilt

Wednesday’s Word: Forgiveness

People everywhere will come to you on account of their sins. Our faults defeat us, but you forgive them. Psalm 65: 3-4

 

We don’t have to be perfect before we turn to God. We don’t even have to pretend to be perfect. Not that we should willfully choose to do wrong, of course.

 

Sometimes, when we try too hard to prove we’re not at fault we end up blaming others. Ironically, this can lead to more hurt and sin as we puff ourselves up with pride and self-justification. We damage relationships. When we judge or criticize others, love goes right out the window.

 

On the other hand, sometimes we are all too aware of our wrongdoings. Perfectionism can get us stuck in self-condemnation.

 

Either way, our focus is on our own egos. That blocks our ability to truly love God, others, and even ourselves. Conversely, when we admit and accept our brokenness and our inability to achieve perfection, we are free to turn to God in healthy humility. We have hope because God can bring good out of anything-even our wrongdoing.

 

Our faults may defeat us, but they do not defeat our all-powerful, all-wise, and all-loving Creator. God forgives us and loves us as we are, while ever inviting us to grow closer to Him and to each other. Imperfection is one quality we all share. Having experienced forgiveness ourselves, we are in a much better position to extend that forgiveness to others.

 

Prayer:  Lord, thank You for forgiving me. Help me accept Your love.

 

Reflection for sharing:  What keeps you from admitting your wrongs to God?

 

Wednesday’s Word: Forgiveness

“For God has made all people prisoners of disobedience, so that he might show mercy to them all.”  Romans 11:32

 

Sometimes we mess up. Maybe, if you’re like me, you get down on yourself when you do.  I should have known better.  Why can’t I keep my mouth shut? I’m hopeless—what’s the use?

 

Maybe we should give up.  Give up trying to be perfect, that is. Give up trying to earn salvation by being good enough. It’s been said that if God wanted us to be perfect, he wouldn’t have made us human.

 

Does that mean we shouldn’t try to do what’s right? Should we ignore those twinges of conscience?  Of course not.  But it is okay to acknowledge our weaknesses and failures.  Instead of trying to cover up our mistakes, make excuses, or beat ourselves up, let’s turn to God’s mercy, grace, and love.  He’s waiting to forgive us – but how can we receive forgiveness if we’re too busy kicking ourselves or trying to justify our own behavior? That keeps us focused on our own egos instead of God.

 

Honest acceptance of where we are – faults and all – leads to healthy humility. Instead of wasting time wallowing or rationalizing, we can give thanks and praise to our loving Father, who, through Christ, does for us what we can never do for ourselves. Freed from guilt and regret, we can become who we’re meant to be. Confession really is good for the soul.

 

Prayer:  Thank you Lord, for your mercy and love.

 

Reflection for sharing:  How can savoring God’s forgiveness help us forgive ourselves and others?

 

Wednesday’s Words: Looking Back or Moving Forward

But Lot’s wife behind him looked back, and was turned into a pillar of salt. Genesis 19: 26

 

The Bible doesn’t say how long Lot’s wife looked back, but however long it was, it stopped her from moving forward.

 

Like Lot’s wife. I spend a lot of time looking back. When I do, it can stop me from moving forward, too.

 

On the one hand, acknowledging my mistakes and imagining what I could have said or done differently can help me avoid making the same mistakes again. It also shows me if I need to make a change—or an apology.

 

On the other, there’s a difference between looking at the past and staring at it. Wallowing in remorse doesn’t help me or anybody else. Dwelling on my regrets keeps them alive—but only in my head. It doesn’t change the past or help me take positive action in the present. It keeps me stuck.

 

The rear-view mirror is smaller than the windshield for a reason. We need to glance back, but focus on where we are and what lies ahead. That’s how we move forward.

 

Prayer: Lord, You love us in spite of our imperfections. May your mercy help us move forward in love.

 

Reflection: How has dwelling on the past kept you from moving forward?

 

Wednesday’s Word: Compassion

Tell them not to speak evil of anyone, but to be peaceful and friendly, and always to show a gentle attitude toward everyone. For we ourselves were once foolish, disobedient, and wrong. Titus 3: 2-3a

 

It’s so hard to keep from judging others. People do some stupid, infuriating, hurtful things. So how do we begin?

 

We might start by admitting that if we’re looking at others’ failings, it doesn’t mean we don’t have any ourselves; it just means we aren’t paying attention to them. So when we find ourselves looking down on others, it might help to call to mind the times we’ve done thoughtless, hurtful things. In fact, the things that annoy us most about others are often the very traits we have ourselves. You spot it, you got it, as they say.

 

We don’t have to beat ourselves up over the poor choices we’ve made. We can be honest about them and still offer ourselves some compassion. Prostitutes and tax collectors flocked to Jesus. He welcomed those who were well-aware of their own shortcomings. We tend to be open and receptive to those who are friendly and welcoming.

 

When we ease up on ourselves, we naturally ease up on others, too. We’re all in this together. Only One is perfect and he offered himself for us and for those we look down on.

 

Prayer: Lord, help me see myself and others with eyes of compassion.

 

Reflection: Who do you look down on? What do you have in common with them?

Wednesday’s Words: True Confessions

I confess my sins; they fill me with anxiety. Psalm 38: 18

 

If we say that we have no sin, we deceive ourselves, and there is no truth in us. But if we confess our sins to God, he will keep his promise and do what is right: he will forgive us our sins and purify us from all our wrongdoing. 1 John 1: 8-9

 

Where did some of us get the idea we have to be perfect to earn God’s love? Why do we think we have to cover up our imperfections to be acceptable? The Bible’s filled with stories of God’s love and faithfulness—in spite of our sins. We turn our backs on God, not the other way around.

 

God knows our weaknesses better than we do and loves us anyway. What else is Jesus’ parable of the prodigal son about? Or the parable commending the tax collector who acknowledged his sins, trusting God’s mercy, as opposed to the religious official whose prayer to God was a spiritual resume? Or Jesus’ willingness to go to the cross to do what we could never do for ourselves—perfectly obey our Creator? As St. Paul said, if we could put ourselves right with God by keeping the law, then Christ died for nothing. (Galatians 2: 21)

 

Covering up our flaws is the world’s way, not God’s. Denying our wrongs, blaming others, creating excuses, that’s the way of the world. Trying to look good on the outside when we know the truth on the inside creates tension. No wonder the psalmist said his sins filled him with anxiety.

 

It doesn’t feel safe to be honest about our liabilities in the dog-eat-dog world. On the other hand, it‘s a relief to be honest about our faults with God and with ourselves. Surely we can find at least one trusted human being we can trust to understand and to keep our sharing in confidence. It’s fundamental to recovery for countless people in Twelve Step programs. The Catholic Church has wisely recognized it as a means of obtaining God’s grace through the Sacrament of Reconciliation. It does our hearts good to come clean in a safe atmosphere, and what atmosphere could be safer than God’s welcoming arms?

 

Prayer: Lord, I trust in your mercy and love.

 

Reflection: What secrets are creating tension within you? How can you find a safe and trustworthy way to unburden yourself?

Wednesday’s Words: Accepting Forgiveness

iStock_000003550839XSmall“I will renew my covenant with you, and you will know that I am the Lord. I will forgive all the wrongs you have done, but you will remember them and be too ashamed to open your mouth.” The Sovereign Lord has spoken. Ezekiel 16: 62-63

 

Why is it so hard for us to accept forgiveness as the gift that it is? We want to deserve forgiveness or earn it. We can’t. If we deserve it, it’s exoneration, not forgiveness.

 

When we try to excuse or deny the hurt we’ve caused others or the damage we’ve done to ourselves or to our relationship with God, it gets us nowhere. When we create alibis to prove what we did wasn’t so bad, it does us no good. When we acknowledge our wrongs and are truly sorry, God forgives us. We’re better off honestly acknowledging our weaknesses. Then we can recognize the truth:  forgiveness is about God’s goodness, generosity, and love, not our worthiness. We don’t have to open our mouths except to say thank you.

 

Once we accept God’s forgiveness as the free and precious gift it truly is, there’s no reason to keep wallowing in our misdeeds and mistakes. We can stop going on and on about it. We don’t need to dwell on our sins once we have honestly laid them at God’s feet. Once forgiven, we are free to move on and do likewise.

 

Prayer: Thank you, Lord, for the gift of your forgiveness.

 

Reflection: Can you trust God’s forgiveness enough to let go of your regrets?

 

Wednesday’s Word: Denial

iStock_000003550839XSmall

The road of the wicked, however, is dark as night. They fall, but cannot see what they have stumbled over. Proverbs 4: 19

 

The story goes that a man went to the doctor and said, “Doc, when I touch my forehead, I have pain. When I touch my elbow, I have pain. When I touch my knee, I have pain.” The doctor said, “I know what the problem is. You have a broken finger.”

 

It’s not always easy to see the source of our pain. Sometimes we look for causes outside ourselves when the source of our problem is within us. We’d rather blame someone else, rotten luck, or our surroundings instead of taking responsibility ourselves. Yes, there are circumstances beyond our control and other people’s actions can be detrimental, but we often play a part in the difficulties.

 

If we spend all our time looking to prove the problem has nothing to do with us, we may sentence ourselves to a lifetime of complaining–because we can’t see what we keep stumbling over. No one can see well in the darkness of denial. The good news is, when we’re willing to look within ourselves there’s hope. Once we identify what, in us, is tripping us up, there’s hope of correcting it. We may be powerless over other people and over many situations, but we do have power over our own choices. Although we might not be able to singlehandedly make ourselves the way we’d like to be, we can find the help we need.

 

It can be scary to have the light shine on things we’d prefer to keep hidden, but the light doesn’t create the problem, it just reveals what’s already there. The Light of the world will shine not only his light, but his love, on the secret places in our hearts, if we’ll let him. Can the God of love, who commanded us to love both our neighbor and ourselves do any less? It is safe to let him lovingly show us the truth about ourselves. It’s a lot safer to walk in light than in darkness.

 

Prayer: Lord, shine the light of your truth on what I need to see today.

 

Reflection: What stumbling block might be tripping you up today? What would it take to entrust yourself to God’s light and love?

Wednesday’s Words: Mercy, Hope, and Joy

iStock_000003550839XSmall“O Lord Almighty, God of Israel, from the depth of our troubled, weary souls we cry out to you. Hear us, O Lord, and have mercy on us, because we have sinned against you. Baruch 3:1-2

 

Troubled, weary souls have been around a long time. If mankind could have gotten its act together on its own, it would have done so by now. Instead, we continue to cry out to God. If we’re honest, like Baruch, we can admit that we need mercy because we have sinned against God. The fact of the matter is, if we could save ourselves, then “Jesus died for nothing.” (Galatians 2:21)

 

So we cry out from the depth of our troubled, weary souls. And we have hope because God has done—and continues to do—what we could never do for ourselves. We anticipate with joy celebrating the birth of Christ who brought us the gift of mercy and freedom from the bondage of self-defeating sin. That beautiful carol, O Holy Night, describes what we feel: “a thrill of hope; the weary world rejoices, for yonder breaks a new and glorious morn.”

 

Prayer: Lord, thank you for coming into our troubled, weary hearts and world.

 

Reflection: Where do you most need the thrill of hope today?

Saturday Spotlight: Psalm 19

OurMrSun-PsalmsHow clearly the sky reveals God’s glory! How plainly it shows what he has done!

Each day announces it to the following day; each night repeats it to the next.

The law of the Lord is perfect; it gives new strength.

None of us can see our own errors; deliver me, Lord, from hidden faults!

Keep me safe, also, from willful sins; don’t let them rule over me… Psalm 19: 1-2; 7; 12-13

 

Sir Isaac Newton, a Christian, constructed an intricate working model of the solar system. Awed by the complex model, an atheist colleague asked, “Who made this?”

“Nobody,” Sir Isaac shrugged, “it just happened.”

Insulted, the colleague stated that was impossible; somebody had to have designed and made something so complex. Sir Isaac replied that the actual universe was so much more complex but his visitor was convinced there was no designer or creator.

 

Apparently, Sir Isaac agreed with the psalmist’s claim that the sky itself reveals God and his glory. The regular workings of the universe—the things we understand and the things we don’t—demonstrate God’s greatness. The laws of gravity, aerodynamics, and the like, are perfect. So is the law of love that Jesus said was most important: loving God and loving our neighbor as ourselves.

 

Considering this perfect law of love, it’s no wonder the psalmist begged for deliverance from both hidden faults and willful sins. If we can’t resist the wrongs we do when self-will gets the better of us, how can we keep ourselves from the wrongs we aren’t even aware of? Our only hope is God’s grace.

 

Once a family member confronted me about a habit I had of belittling her. I never realized that my “joking” had been hurtful until she pointed it out. The fact that it wasn’t on my radar didn’t make the hurt I caused any less painful to her. I’m grateful she challenged me. With God’s grace, I had the opportunity to change. There have also been times when, although of aware of the right thing, I made a different choice…sometimes out of fear, sometimes because I simply wanted my way.

 

As perfect as God’s law is, and as much as we’d like to obey, we are human and will fail, both willfully and inadvertently. Who else but God can deliver us? The good news is we can trust his wisdom, his power, and his love.

 

I encourage you to read the entire psalm and reflect on whatever passage speaks to you today. Here are some questions to help you get started.

 

  • How do you find God’s glory revealed in nature?
  • In what ways can reflecting on God’s perfect law strengthen you?
  • When have you been tripped up by self-will? When might you have hurt someone without being aware of it?
  • Why is it safe to trust the God of glory to deliver you from your faults?

Saturday Spotlight: Psalm 15

OurMrSun-PsalmsLord, who may enter your Temple? Who may worship on Zion, your sacred hill?

Those who obey God in everything and always do what is right, whose words are true and sincere, and who do not slander others.

They do no wrong to their friends nor spread rumors about their neighbors.

They always do what they promise, no matter how much it may cost.

They make loans without charging interest and cannot be bribed to testify against the innocent.

Whoever does these things will always be secure. Psalm 15: 1-3; 5b

 

Who can live up to all that? It sounds like we need to be perfect to worship God. But David, who wrote this psalm, didn’t live up to this himself. He had his neighbor Uriah killed so that David’s adulterous affair with Uriah’s wife wouldn’t be discovered. Talk about wronging a friend!

 

And yet David is referred to in Scripture as a man after God’s own heart. Why? Maybe because he met an important qualification listed in the psalm. David was one of those…whose words are true and sincere… David was honest about his failings. When his wrongdoing was pointed out to him he admitted it and asked for God’s forgiveness.

 

In the parable of the Pharisee and the tax collector, the Pharisee prayed by reciting his merits—maybe he was trying to prove he lived up to Psalm 15. In contrast, the tax collector honestly admitted his sin and asked for God’s mercy. Jesus tells us it was the tax collector who rightly connected with God.

 

If we’re honest we have to admit we can’t live up to perfect ideals this side of heaven. In fact, trying to appear perfect is a recipe for hypocrisy. It paves the way for slandering others, so our own wrongdoings don’t seem so bad. Integrity is so much better than a veneer of respectability. When we’re honest we’re secure because we have nothing to hide. Our insides match our outsides. We don’t have to live in fear of being found out. Not that we shouldn’t try to live up to our values, but when we fail—as we will—we can, like David, own our mistakes and go to the God of mercy and love, our true source of security.

 

This psalm is a great format for taking an examination of conscience that can lead the way to receiving God’s forgiveness.

  • What tempts you to put your will above God’s?
  • When have you not lived up to your conscience?
  • In what ways have you been less than honest?
  • Have you gossiped or spread rumors?
  • When have you not kept a promise?
  • In what ways have you sold out?
  • How do these weaknesses contribute to your insecurity or discomfort?
  • Are you willing to bring them to God?
  • Can you trust that God loves you as you are?

I encourage you to read the entire psalm and reflect on whatever words or phrases speak to you today.

Follow Our Blog

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

New Release!

Your Faith Has Made You Well: Jesus Heals in the New Testament explores what happened when Jesus healed, what it might have been like for the people involved, and what it means for us today.

Fools, Liars, Cheaters, and Other Bible Heroes” takes a down to earth look at the diverse assortment of biblical characters called by God.

Meditations

But Jesus answered “The scripture says, ‘Human beings cannot live on bread alone, but need every word that God speaks.’” (Matthew 4:4)

 

All Bible quotes are from the Good News Translation unless otherwise noted.

 

It is reassuring that Jesus called fishermen and tax collectors to be his followers. These were laymen, not Scripture experts. It is wise to seek guidance from religious scholars and clergy who have studied Scripture to avoid errors in interpretation. But the Bible is also a gift given to each of us, to use as a basis for prayer and meditation.

 

I’m not a Biblical scholar; I’m an expert only on my own experience. Following the Scripture passage is a brief meditation along with a question or two as a springboard for your own reflections. Please feel free to share your own thoughts or insights on the passage by adding a comment. All comments are moderated, so please allow some time for your comment to be posted.

Recent Posts

Recent Comments

Blog Archives

Tags