Wednesday’s Word: Contemplation

iStock_000003550839XSmall  Martha, Martha! You are worried and troubled over so many things, but just one is needed. Mary has chosen the right thing, and it will not be taken away from her.” Luke 10: 41-42

 

I’ve got a Martha mind.  That makes it challenging to “be still and know” God when I want to pray. Even if nothing in particular is troubling me, my mind does mental gymnastics anyway. I’ve tried various things to slow my thoughts: deep breathing, slowly repeating a word or phrase, focusing on an object or picture. Sometimes they work. Sometimes they don’t.

 

The other day, they didn’t. So instead, I pictured myself welcoming Jesus into the Martha/Mary home of my heart. I imagined myself sitting at his feet, like Mary. I even leaned my head against his knee and relaxed. I gave myself permission to ignore Martha’s clamors and just listen to Jesus, like Mary did.

 

Maybe that’s why Martha appealed to Jesus for help in getting Mary’s attention. Martha had tried to get her sister to join her, but as long as Mary focused on Jesus instead of Martha, Martha’s bustling couldn’t distract her.

 

I didn’t have to pay attention to my Martha mind, either, even though she insisted. I sat there, at peace, listening to Jesus—only he didn’t say anything, and that was okay. Just being with him was enough. After a few minutes, as any good host would, I simply asked him what he wanted. He answered simply, too. One word. Kindness. That’s all my heart heard. But that was enough.

 

Prayer: Come into my heart, Lord.

 

Reflection: If you sit at Jesus’ feet and listen, what will you hear?

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Meditations

But Jesus answered “The scripture says, ‘Human beings cannot live on bread alone, but need every word that God speaks.’” (Matthew 4:4)

 

All Bible quotes are from the Good News Translation unless otherwise noted.

 

It is reassuring that Jesus called fishermen and tax collectors to be his followers. These were laymen, not Scripture experts. It is wise to seek guidance from religious scholars and clergy who have studied Scripture to avoid errors in interpretation. But the Bible is also a gift given to each of us, to use as a basis for prayer and meditation.

 

I’m not a Biblical scholar; I’m an expert only on my own experience. Following the Scripture passage is a brief meditation along with a question or two as a springboard for your own reflections. Please feel free to share your own thoughts or insights on the passage by adding a comment. All comments are moderated, so please allow some time for your comment to be posted.

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